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Back pain and intervertebral disc herniations are common issues that can significantly limit daily activity and reduce quality of life....

Home mat workouts are a convenient and effective way to maintain physical fitness, improve health, and enhance endurance without the need...

Dry needling is a method widely used in physiotherapy and sports medicine. It involves inserting thin needles into trigger points in...

Kinesio taping is a method widely used in sports and rehabilitation. You’ve probably seen those colorful strips on runners’ knees or...